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Day 12:
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76.7 kg
Lost so far: 103.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 41.53g | Prot: 36.93g | Carbs: 13.17g.
Breakfast: Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder. Lunch: Bacon, Cooked Asparagus (from Fresh). Dinner: Butter (Salted), Broccoli, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Whipping Cream , Blueberries. more...
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Gaining 1.3 kg a Week
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Lepardldy's Weight History
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