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Day 11: well that's disheartening!! stuck to plan, got all my water in... don't know why the gain???
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76.6 kg
Lost so far: 103.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 46.44g | Prot: 53.77g | Carbs: 18.90g.
Breakfast: Beef Broth (Home Recipe), Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Great Value Whole Dill Pickles, Chinese Cabbage (Bok-Choy, Pak-Choi) , Kraft Avocado Oil Mayo, Hard-Boiled Egg . Dinner: Cooked Asparagus (from Fresh), Butter (Salted) , Baked or Broiled Salmon. Snacks/Other: Great Value Sharp Cheddar Cheese, Strawberries, Whipping Cream . more...
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Gaining 3.8 kg a Week
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