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Day 10: followed plan, still in ketosis ...- introducing solids ???
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76.0 kg
Lost so far: 103.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 17.97g | Prot: 32.49g | Carbs: 8.71g.
Lunch: Bacon, Cooked Asparagus (from Fresh). Dinner: Sweet Leaf Liquid Stevia, Gulden's Spicy Brown Mustard, Great Value 100% Lemon Juice, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Great Value Sharp Cheddar Cheese, Jimmy John's Whole Pickle. more...
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Gaining 1.3 kg a Week
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Lepardldy's Weight History
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