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Day 6: back in ketosis, energy has definitely improved.
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78.8 kg
Lost so far: 101.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 27.88g | Prot: 36.65g | Carbs: 22.89g.
Breakfast: Glaceau Smartwater - Electrolyte Enhanced Water (20 oz), Celestial Seasonings Peppermint Herbal Tea, Water, Bragg Organic Apple Cider Vinegar. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Broth (Home Recipe). Dinner: Chicken Breast, Glaceau Smartwater - Electrolyte Enhanced Water (20 oz), Celestial Seasonings Peppermint Herbal Tea, Butter (Salted), Brussels Sprouts, Celestial Seasonings Peppermint Herbal Tea, Glaceau Smartwater - Electrolyte Enhanced Water (20 oz). more...
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Losing 1.9 kg a Week
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Lepardldy's Weight History
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