Weigh In record (no journal entry) for 04 November 2010
|
51.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2010:
|
2146 kcal
|
Fat: 52.09g | Prot: 194.40g | Carbs: 228.88g.
Breakfast: Met-RX Big 100 peanut butter caramel crunch. Lunch: Amplified Wheybolic Extreme 60 Vanilla, BIG100 Meal Replacement Bar - Super Cookie Crunch. Dinner: Healthy Life 100% Whole Wheat Bread, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Meijer red raspberry preserves sugar free, 98% Fat Free Hot Dogs, Pumpkin Pie Toaster Pastry, Frank's RedHot Sweet Chili. Snacks/Other: Wheybolic Extreme 60 - Chocolate. more...
|
|
2605 kcal
|
Exercise:
Running - 7/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 13 hours and 5 minutes, Sitting - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|