Weigh In record (no journal entry) for 20 June 2013
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126.6 kg
Lost so far: 11.8 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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3653 kcal
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Fat: 180.00g | Prot: 94.33g | Carbs: 400.58g.
Breakfast: Yellow Cling Sliced Peaches with Splenda, Microwavable Mac & Cheese. Lunch: Refried Beans (Canned), Sour Cream, Cheddar Cheese, Potato Salad, Fresh Salsa - Mild, Scoops! 100% White Corn Tortilla Chips, Chocolate Chip Cookie, Deviled Egg, Watermelon, Sour Cream & Onion Potato Chips, Light Ranch Salad Dressing, Yellow Mustard, Soft Pretzel, Bell Peppers, Diet Coke. Dinner: Queso Dip, Vegetable Empanadas, Ranch Salad Dressing, Tortilla Corn Chips, Salsa, White Rice, Classic Margarita - On the Rocks. Snacks/Other: Coffee. more...
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3854 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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