Weigh In record (no journal entry) for 29 June 2020
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 53.53g | Prot: 223.92g | Carbs: 191.00g.
Breakfast: Borden 2% Milk Sharp Cheese Singles, Milton's Baking Company Healthy Whole Grain Bread. Lunch: Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Silang Oats Cookies, Kirkland Signature Apple Juice, Kirkland Signature Organic Orange Juice, Bandi Foods Farmer Cheese. more...
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steady weight
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