Weigh In record (no journal entry) for 29 June 2020
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96.6 kg
Lost so far: 30.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 52.78g | Prot: 157.17g | Carbs: 192.00g.
Breakfast: Optifast 800 Strawberry Shake, New Direction Double Berry Bar. Lunch: Optifast 800 Strawberry Shake, Olive Oil , Bell Peppers, Mushrooms , Red Onions, Jennie-O Hot Turkey Sausage, Kirkland Signature Cage Free Egg Whites. Dinner: Cheese Pizza with Vegetables, New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Vanilla Shake. Snacks/Other: Smarty Pants Smarty Pants Vitamins, New Direction Peppermint Cocoa Crunch Bar, Optifast 800 Chocolate Shake. more...
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Losing 2.2 kg a Week
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MrCalifornia's Weight History
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