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5.0%
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53.0 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 54.50g | Prot: 187.50g | Carbs: 274.40g.
Breakfast: olio, Big 100 - Peanut Butter Pretzel. Lunch: Tomato Paste, Creamy Peanut Butter, Sugar Free Jam, Low Carb Bread, Break-Free Real Egg Product. Dinner: Tomato Paste, Creamy Peanut Butter, Sugar Free Jam, Break-Free Real Egg Product, Low Carb Bread. Snacks/Other: Bacardi Rum 151, Gold Standard 100% Casein -Chocolate Cake Batter, Clif Bar - Chocolate Almond Fudge. more...
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2672 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Running - 7/mph - 17 minutes, Sleeping - 8 hours, Sitting - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Standing - 9 hours and 3 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 1.9 kg a Week
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