Weigh In record (no journal entry) for 29 June 2020
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3020 kcal
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Fat: 129.77g | Prot: 157.76g | Carbs: 318.76g.
Breakfast: Kit Kat Kit Kat, Brownie , Almond Milk, General Mills Original Cheerios. Lunch: Amir Shish Taouk Pita, Boston Pizza Alfredo Sauce. Dinner: Tim Hortons Iced Capp with Milk (Small). Snacks/Other: Starbucks Chocolate Chip Cookie, Kraft Easy Mac, Selection Soda Crackers. more...
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Losing 3.2 kg a Week
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Jenna.lightning's Weight History
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