Weigh In record (no journal entry) for 29 June 2020
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74.6 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 99.87g | Prot: 149.37g | Carbs: 33.17g.
Breakfast: No Name Wine Sauerkraut , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Lactantia Half & Half Cream, Coffee, Egg Omelet or Scrambled Egg with Vegetables. Lunch: No Name Salt & Pepper Chicken Wings. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tomatoes, Kirkland Signature Tail-on Raw Shrimp (113g), President's Choice Free from Hot Italian Sausage, NuPasta Konjac Spaghetti. more...
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steady weight
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