Weigh In record (no journal entry) for 28 June 2020
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74.6 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 80.12g | Prot: 107.98g | Carbs: 49.62g.
Breakfast: Lapid Choice Fried Pork Rinds (Chicharon), Whisps Parmesan Cheese Crisps, Blue Diamond Roasted Salted Almonds. Lunch: Kraft Miracle Whip, Compliments Balance Chicken Breast Chunks, Sensations Whole Grain Dijon Prepared Mustard, Piller's Kolbassa Sausage. Dinner: Dr. Oetker Giuseppe Pizzeria Rising Crust Deluxe , Low Carb Cheesecake. Snacks/Other: Dimpflmeier Power Slice. more...
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Losing 0.1 kg a Week
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