Weigh In record (no journal entry) for 29 June 2020
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76.4 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 69.34g | Prot: 159.37g | Carbs: 138.86g.
Dinner: Alfamart Kerupuk Kulit Kerbau, Dried Chia Seeds , Fried Chicken Breast No Coating (Skin Eaten), Mariza Chocolate Spread, Sea Salt, Salt , Prochiz Cheddar Cheese, Lettuce, Cooked Egg White, Fried Egg, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Martabak Telur. more...
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Losing 1.4 kg a Week
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Caramelade's Weight History
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