Weigh In record (no journal entry) for 29 June 2020
|
117.9 kg
Lost so far: 4.0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
|
447 kcal
|
Fat: 15.79g | Prot: 22.43g | Carbs: 53.22g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Colby Cheese , Einstein Brothers Bagels Ancient Grain Bagel, Hillshire Farm Deli Select Ultra Thin Honey Ham. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obbie113's Weight History
|