Weigh In record (no journal entry) for 29 June 2020
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52.8 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 27.53g | Prot: 49.13g | Carbs: 101.02g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Catalina Crunch Cereal, Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies. Lunch: Jif Creamy Peanut Butter, Schar Gluten Free Artisan Baker White Bread, Marshmallow Fluff. Dinner: Sweet Potato, Butterball Turkey Burger Patties. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Pears . more...
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Gaining 3.2 kg a Week
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just_smile_.~&$'s Weight History
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