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No weight loss today, but that is probably what can be expected after the massive weight loss yesterday - almost three pounds! I am amazed how well my weight loss is going. Life is good!
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144.1 kg
Lost so far: 10.9 kg.
Still to go: 59.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2010:
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1405 kcal
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Fat: 62.12g | Prot: 90.47g | Carbs: 115.65g.
Breakfast: Swiss Cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: Ketchup, White Potatoes (Flesh and Skin), Medister. Dinner: White Potatoes (Flesh and Skin), Roast Beef. more...
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4726 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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