Weigh In record (no journal entry) for 29 June 2020
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 88.97g | Prot: 55.36g | Carbs: 381.59g.
Breakfast: Pound Cake, Boost Original Very Vanilla. Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Dinner: Pound Cake with Icing. Snacks/Other: Pound Cake with Icing. more...
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steady weight
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skydiverjim's Weight History
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