Weigh In record (no journal entry) for 29 June 2020
|
87.5 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 65.89g | Prot: 55.71g | Carbs: 155.48g.
Breakfast: Dunkin' Donuts Vanilla Long John, Great Value Classic Roast Ground Coffee. Lunch: Johnsonville Brats Beer 'n Bratwurst Style . Dinner: Longhorn Steakhouse Watermelon Margarita, Skinless Chicken Breast, Hash Brown (from Fresh). Snacks/Other: Great Value Hint of Lime Tortilla Chips, Great Value White Cheese Mexican Style Queso Dip, Publix Red Seedless Grapes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|