chia ling0519's Journal, 29 Jun 20

才回來娘家幾天而已胖那麼快...等回婆家再努力減肥吧😭
48.5 kg Lost so far: 8.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:
2005 kcal Fat: 115.29g | Prot: 121.51g | Carbs: 129.12g.   Breakfast: 西雅圖 極品濾掛咖啡. Lunch: 義美 芋頭酥餅, 7-11 紅茶拿鐵. Dinner: Kewpie 胡麻醬 (10ml), 煎雞蛋, 櫛瓜, 薄鹽鯖魚片, 豆干, 玉米筍. Snacks/Other: 香菇, 雞湯, 全聯 黑蒜烏骨雞. more...
Gaining 1.4 kg a Week

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chia ling0519's Weight History


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