Weigh In record (no journal entry) for 29 June 2020
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90.2 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3853 kcal
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Fat: 124.22g | Prot: 292.39g | Carbs: 390.84g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Green Peppers , Honey , Blueberries , Blackberries , Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel). Dinner: Swiss Chalet 1/3 Rack BBQ Ribs, Swiss Chalet Quarter Chicken (White Meat with Skin), Pizza Delight Caesar Salad (Regular). Snacks/Other: Dairy Queen DQ Cake 8", McDonald's Smarties McFlurry (Snack). more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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