Weigh In record (no journal entry) for 29 June 2020
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 44.87g | Prot: 89.04g | Carbs: 77.81g.
Breakfast: Carrefour Leche Semidesnatada sin Lactosa, Pan de Espelta, Aceite de Oliva Extra Virgen, Hacendado Ciclamato y Sacarina, Monells Pechuga de Pavo. Lunch: Lomo de Cerdo, Pepino (Pelado), Hacendado Aceitunas Verde Manzanilla sin Hueso, Auchan Canónigos. Dinner: Sandía, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Huevo Frito sin Grasa, Pepino (Pelado). Snacks/Other: Nestlé Chocolate Extrafino, Arándanos, Kaiku Yogur Natural Desnatado sin Lactosa. more...
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2335 kcal
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Exercise:
Cleaning - 15 minutes, Cooking - 3 hours and 30 minutes, Shopping - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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