Weigh In record (no journal entry) for 29 June 2020
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 47.90g | Prot: 63.44g | Carbs: 177.47g.
Breakfast: Café Cortado, Plátano, Peras, Palacios Chorizo Dulce, Tortilla de Espinaca. Lunch: Bizcocho, Cerezas, Brevas, Pepino (Pelado), Puré de Papa, Pan de Centeno, Lidl Escalopin de Vacuno Añojo, Ensaladilla Rusa, Paella Mixta, Coronita Cerveza. more...
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Gaining 3.5 kg a Week
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