Weigh In record (no journal entry) for 20 June 2013
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82.1 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 57.48g | Prot: 79.47g | Carbs: 215.81g.
Breakfast: Bananas, Mixed Nuts, Tea with Milk, Kellogg's All-Bran with Semi-Skimmed Milk, Honey . Lunch: Poached Egg, Whole Wheat Bread. Dinner: Kingsmill Medium Sliced Wholemeal Bread, Sliced Ham, Mixed Salad Greens, Sainsbury's Caesar Salad, Tomatoes. more...
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Losing 0.5 kg a Week
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rockyboy's Weight History
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