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2450
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86.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 70.33g | Prot: 160.34g | Carbs: 295.23g.
Breakfast: Cucumber, Carrots, مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat, Parsley, HARVEST Pure Canola Oil, Zespri Sun Gold Kiwi Fruit New Zealand 3279, Orange, Egg White, Egg Yolk. Lunch: Red Onions, العلالي معجون طماطم, Carrots, المهيدب بنجابي أرز أبيض بسمتي, Skinless Chicken Breast, أرض الطبيعة سمن بلدي. Snacks/Other: Hazelnuts or Filberts Nuts, ندى حليب البروتين مع التمر, Ritter Sport 22 Choco Cubes in 4 Varies, Unroasted Almonds, Pistachio Nuts, Cashew Nuts, Walnuts. more...
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steady weight
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AhmedFit's Weight History
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