Weigh In record (no journal entry) for 29 June 2020
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83.5 kg
Lost so far: 10.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 86.98g | Prot: 51.63g | Carbs: 160.99g.
Breakfast: Золотая Пашня Геркулес, Молоко, Яшкино Вафли Вафельный Сэндвич. Lunch: Самбери Мясо по Французски . Dinner: Магнит Персик. more...
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steady weight
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