Weigh In record (no journal entry) for 29 June 2020
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86.7 kg
Lost so far: 5.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 71.23g | Prot: 62.44g | Carbs: 11.22g.
Lunch: Woolworths Cheese Griller, Baby Spinach, Egg (Whole), Woolworths Grated Mature Cheddar (6 Months). Dinner: Biltong, Biltong Beef Fat. Snacks/Other: Clover Full Cream Fresh Milk. more...
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Losing 1.6 kg a Week
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DanielaND2017's Weight History
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