Weigh In record (no journal entry) for 16 June 2013
|
70.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
4048 kcal
|
Fat: 100.51g | Prot: 159.35g | Carbs: 598.96g.
Breakfast: Tim Hortons Breakfast Bagel BELT. Lunch: Bananas, Lettuce Salad with Cheese, Tomato and/or Carrots, Eileen's Colossal Cookies Oatmeal Raisin Cookie, Pretzels, Subway 6" Turkey Breast. Dinner: Zinfandel Wine, Apple Pie (Two Crust), Grace Coconut Water with Pulp (Jelly), Pasta with Meat Sauce. Snacks/Other: Kroger Sweet Italian Bread, Kellogg's All-Bran Flakes, Milk (Nonfat), President's Choice Extra Dark Chocolate, Safeway English Mints, PowerBar Energy Gel - Vanilla. more...
|
|
4361 kcal
|
Exercise:
Shopping - 1 hour, Hiking - 1 hour and 20 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|