Weigh In record (no journal entry) for 19 June 2013
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71.4 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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533 kcal
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Fat: 24.76g | Prot: 17.34g | Carbs: 64.34g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: 1% Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Snacks/Other: Tap Water. more...
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Gaining 1.1 kg a Week
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