Treasurehunter3754's Journal, 19 Jun 13

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Weigh In record (no journal entry) for 19 June 2013

68.7 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2013:

907 kcal

Fat: 50.28g | Prot: 76.07g | Carbs: 35.87g. Breakfast: Greek Nonfat Yogurt - Strawberry. Lunch: Cooked Asparagus (from Fresh), Pork Chops or Roasts (Sirloin, Boneless). Dinner: Extra Sharp White Cheddar Cheese, Sesame Crispbread, Original Pepperoni Slices. Snacks/Other: Chicken Wings. more...

2942 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Yard Work (gardening) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Treasurehunter3754's Journal, 19 Jun 13

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Treasurehunter3754's Weight History