Weigh In record (no journal entry) for 28 June 2020
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 51.17g | Prot: 48.72g | Carbs: 146.79g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Plum, Hard-Boiled Egg , So Delicious Original Coconut Milk, Oregon Chai Matcha Green Tea Chai Tea Latte Liquid Concentrate. Dinner: Vodka, White Claw Hard Seltzer, Becherovka, Avocado Vegetable Oil , Onions , Wellshire Farms Smoked Sliced Uncured Beef Bacon, Sticky Rice, Cooked Kale (from Fresh), PRE New York Strip Steak. more...
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1898 kcal
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Exercise:
Cleaning - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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harmonystarr's Weight History
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