Weigh In record (no journal entry) for 28 June 2020
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79.8 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 44.62g | Prot: 49.36g | Carbs: 161.60g.
Breakfast: Tea with Milk, Ocean Spray Dried Cranberries, Bassé Unsalted Sunflower Seeds, Coffee with Milk, Quaker Quick Oats, Maple Syrup, Flaxseed Seeds, Apples, Cinnamon. Lunch: Jelly Beans, White Bread. Dinner: Mushrooms, Onions, President's Choice Blue Menu Lean Beef Burgers, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Kirkland Signature Mixed Nuts, Molson Canadian 67. more...
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2825 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jacquesjuneau's Weight History
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