Weigh In record (no journal entry) for 28 June 2020
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81 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 2.40g | Prot: 23.87g | Carbs: 95.87g.
Breakfast: Pain de Blé (y compris les Baies de Blé), Thé sans Sucre. Lunch: Tomates, Haricots Blancs (Graines Mûres, en Conserve), Prunes, Melons Cantaloup. more...
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Losing 1.9 kg a Week
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