Weigh In record (no journal entry) for 28 June 2020
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 49.80g | Prot: 62.04g | Carbs: 94.50g.
Breakfast: Regular Coffee, Borden 2% Milk Sharp Cheese Singles, Milton's Baking Company Healthy Whole Grain Bread, Fried Egg. Lunch: Watermelon , Cucumber (with Peel) . Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat) , Cherry Tomatoes, Chicken Thigh. Snacks/Other: Beer. more...
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Gaining 0.7 kg a Week
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