Irishjean29's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

102.6 kg Lost so far: 9.9 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

793 kcal

Fat: 50.06g | Prot: 46.60g | Carbs: 41.25g. Lunch: Metamucil Apple Crisp Fiber Wafers, Skippy Creamy Peanut Butter, Celery . Dinner: Mashed Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Sargento Deli Style Sliced Mozzarella Cheese, Hormel Original Pepperoni Slices, Skinless Chicken Breast. Snacks/Other: Great Value Colby Monterey Jack Cheese. more...

1418 kcal

Exercise: walk - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 0.6 kg a Week

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Irishjean29's Journal, 28 Jun 20

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Irishjean29's Weight History