Weigh In record (no journal entry) for 28 June 2020
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68.1 kg
Lost so far: 0.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 43.32g | Prot: 77.47g | Carbs: 248.74g.
Breakfast: Coffee (Brewed From Grounds), Quaker 100% Whole Grain Oatmeal, Maple Syrup , Fage Total 0% Greek Yogurt, Bananas . Lunch: Wheat bread, Carrots , Broccoli, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Fage Total Greek Strained Yogurt, Cucumber (with Peel) . Dinner: Date, Member's Mark Omega 3 Fish Oil (1000 mg), Trader Joe's Fully Cooked Long Grain Brown Rice, Sky Valley Thai Peanut Sauce. Snacks/Other: Hershey's Cookies ‘N’ Creme, Salmon patties, Crunchmaster Multi-Grain Crackers - Gluten Free, Dried Prune, Girl Scout Cookies Tagalongs. more...
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1862 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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writingwyo's Weight History
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