Weigh In record (no journal entry) for 28 June 2020
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101 kg
Lost so far: 18.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 78.07g | Prot: 136.86g | Carbs: 252.30g.
Breakfast: 2% Fat Milk, Avocado, Bagel, Fried Egg, Havarti Cheese, Sugar. Lunch: S&F Kartuskie Dill Pickles , Котлеты (1 piece/serv), Penne, Western Sour Cream 14%, Pita Bread, Beets, Carrots. Dinner: Pita Bread, Jams and Preserves, M-C Dairy Cottage Cheese, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun , 2% Fat Milk. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, 2% Fat Milk, Sugar. more...
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Losing 2.8 kg a Week
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