Weigh In record (no journal entry) for 28 June 2020
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 46.00g | Prot: 106.66g | Carbs: 85.96g.
Breakfast: Raspberries , Strawberries , Nordica 2% Cottage Cheese. Lunch: Pure Protein Protein Bar , Avocados , No Frills Smoked Salmon, Philadelphia Regular Cream Cheese, Quaker Mini Crispy. Dinner: Catch of The Day Alaskan Pollock Fillets, Tre Stelle Feta, Nordica 2% Cottage Cheese. more...
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steady weight
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saiho200913's Weight History
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