Weigh In record (no journal entry) for 28 June 2020
|
85.0 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 73.10g | Prot: 91.53g | Carbs: 90.74g.
Breakfast: Bananas , Post Honey Bunches of Oats with Almonds, 2% Fat Milk. Lunch: Martha White White Corn Meal, Egg, Double "Q" Pink Salmon Wild Caught Alaskan . Dinner: Jalapeno Peppers , Cream Cheese , Bacon, Broccoli , Sour Cream, Butter , Baked Potato (Peel Not Eaten), PRE New York Strip Steak. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|