Weigh In record (no journal entry) for 28 June 2020
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52.4 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 40.14g | Prot: 41.48g | Carbs: 69.35g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Catalina Crunch Cereal, CVS Brand Vitamin C Gummies, Omegavail Emulsified Omega-3. Lunch: Applegate Farms Uncured Black Forest Ham, Applegate Farms Natural Slow Cooked Ham. Dinner: Sweet Potato , Great Value Uncured Beef Franks. Snacks/Other: Lindsay Sliced Black Olives, Ghirardelli Triple Chocolate Brownies. more...
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Losing 1.6 kg a Week
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just_smile_.~&$'s Weight History
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