Weigh In record (no journal entry) for 28 June 2020
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64.9 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 12.94g | Prot: 43.80g | Carbs: 109.24g.
Breakfast: Red Delicious Apples, Cinnamon, Redpath Brown Sugar, Bob's Red Mill Rolled Oats, V8 Low Sodium Vegetable Cocktail (Mini Can), Coffee, Mini Frittata Egg Muffin Red Peppers and Spinach. Lunch: Tomato and Onion, Shrimp, Hard Parmesan Cheese, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Zucchini Cake, Jam Preserves, Skotidakis Greek Yogurt 0%. more...
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1625 kcal
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Exercise:
Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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bluebinky's Weight History
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