Weigh In record (no journal entry) for 28 June 2020
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79.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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3334 kcal
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Fat: 113.25g | Prot: 125.11g | Carbs: 385.04g.
Breakfast: apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk. Lunch: America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Rye Bread , Chimay Blue, Red Table Wine, Bonduelle Cranberry Walnut Salad, Kirkland Signature Atlantic Salmon. Snacks/Other: Dare Scotch Mint, Milk (1% Lowfat with Added Vitamin A), Raisin Bran, Chapman's Ice Cream Bar, Ginger Ale, Hershey's Extra Dark Chocolate Sticks, Farmer's Market Butter Tart, Hershey's Extra Dark Chocolate Sticks. more...
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3120 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rwestwood's Weight History
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