Weigh In record (no journal entry) for 28 June 2020
|
63.3 kg
Lost so far: 2.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 35.87g | Prot: 39.59g | Carbs: 468.79g.
Breakfast: Omega 3, Tesco Wholemeal Bap, Aldi Free from Classic Mayo, Tesco Free From Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Silver Spoon Truvia. Lunch: Asda Red Seedless Grapes, Extra Virgin Olive Oil, Sweet Potato (without Skin, Cooked, Boiled) , Spinach , Broccoli , Tesco Chickpeas in Water. Dinner: Clipper Green Tea with Strawberry, Tesco Free From Unsweetened Soya Milk, Silver Spoon Truvia, Silver Spoon Truvia, Tesco Free From Unsweetened Soya Milk, Strawberries . Snacks/Other: Plums , Brazil Nuts, Bananas. more...
|
|
1622 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 20.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|