Weigh In record (no journal entry) for 28 June 2020
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 73.03g | Prot: 67.12g | Carbs: 132.38g.
Breakfast: St. Dalfour Raspberry, Philadelphia Original Philadelphia, Miel, Oatly Oat Drink Barista Edition, Warburtons Soft Brown Sandwich Thins. Lunch: Co-Op Lighter Mozzarella, Huile d'Olive, Tomates, Viande de Cerf Hachée, Tesco Aubergine. Dinner: Cookies, Poires, Miel. Snacks/Other: Tesco Finest Belgian Chocolate Mousse. more...
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279 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 54 minutes, Apple Health - 22 hours and 6 minutes. more...
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Losing 3.2 kg a Week
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