Weigh In record (no journal entry) for 19 June 2013
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59.8 kg
Lost so far: 21.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 51.41g | Prot: 68.10g | Carbs: 128.33g.
Breakfast: Cinnamon, Chobani Nonfat Plain Greek Yogurt (Container), Pecan Nuts, Mangos, Raspberries, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Jay Robb Vanilla Whey Protein, Kind Plus Peanut Butter Dark Chocolate + Protein. Dinner: Strawberries, Amablu Gorgonzola Cheese, Kroger Lite Mandarin Oranges, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Pecan Nuts, Cos or Romaine Lettuce. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2423 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 1 hour, Resting - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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AllieLittles's Weight History
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