Weigh In record (no journal entry) for 28 June 2020
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83.5 kg
Lost so far: 10.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 40.23g | Prot: 71.57g | Carbs: 86.33g.
Breakfast: Батончик, Золотая Пашня Геркулес, Молоко. Lunch: Яшкино Хрустящие Вафли Вафельный Сэндвич, Тунец, Суп с Фрикадельками. more...
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Gaining 0.1 kg a Week
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