Weigh In record (no journal entry) for 28 June 2020
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101 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 16.85g | Prot: 76.99g | Carbs: 122.70g.
Breakfast: Asda Red Seedless Grapes, Tesco Seedless Green Grapes, Princes Pineapple Pieces in Juice, Muller Light Strawberry Yogurt, Asda Strawberries. Lunch: Asda Wholemeal Medium Sliced Bread, Green Tea, Young's Fish Cakes, Asda White Fish Fillets, Chicken Biryani. Dinner: Green Tea, Asda Wholemeal Medium Sliced Bread, Cooked Tomato and Okra (Fat Not Added in Cooking), Minced Chicken, Fenugreek Leaves. more...
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2515 kcal
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Exercise:
treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Imjustchillin G's Weight History
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