Weigh In record (no journal entry) for 28 June 2020
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53.8 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 88.54g | Prot: 105.57g | Carbs: 34.55g.
Breakfast: Kirkland Signature Natural Peanut Butter (32g), Artisana Coconut Butter, Keto Lava Cake, Goats Cheese (Soft) , Dry or Hard Salami, Saputo Parmesan Petals, Kirkland Signature Bacon Bits Crumbled, Mr. Sub Red Onions, Subway Tomatoes, Cos or Romaine Lettuce , Caesar Salad Dressing (Low Calorie) , Cos or Romaine Lettuce , Mayonnaise (Low Calorie) , Steamed or Boiled Without Shell Lobster, Fish Broth . Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) . more...
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Losing 2.5 kg a Week
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marilyne.ray's Weight History
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