theonlyrealperson's Journal, 19 Jun 13

Weigh In record (no journal entry) for 19 June 2013
97.3 kg Lost so far: 24.2 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2013:
1218 kcal Fat: 39.09g | Prot: 58.25g | Carbs: 170.70g.   Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Double Smoked Summer Sausage, Monterey Jack Cheese Deli Slices, Bacon Fully Cooked, Sandwich Thins, Jalapeno Hummus. Snacks/Other: Steak Strips, Chocolate Chip Muffin. more...
3010 kcal Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
Losing 2.5 kg a Week

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theonlyrealperson's Weight History


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