Weigh In record (no journal entry) for 28 June 2020
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 62.56g | Prot: 73.69g | Carbs: 251.51g.
Breakfast: Mixed Seeds, Honey, Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: AH Zuivelspread Bieslook Light, AH Serrano Ham, AH Biologisch Rode Paprika, AH Tortilla Wraps (62g), Pine Nuts (Pignolias), Lidl Zeeuwse Bolus. Dinner: California Rolls. Snacks/Other: Ferrero Rocher, Dry Roasted Unsalted Almonds. more...
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Losing 3.5 kg a Week
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Almendruzca's Weight History
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