Weigh In record (no journal entry) for 28 June 2020
|
70 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2490 kcal
|
Fat: 129.00g | Prot: 96.34g | Carbs: 234.97g.
Breakfast: Roma Malkist Crackers (2), Nasi Putih, Ikan Bandeng Goreng, Indomie Mi Goreng Ayam Geprek, Nescafe Classic. Lunch: Bakwan, Ikan Bandeng Goreng, Indomie Mi Goreng Ayam Geprek. Dinner: Nasi Putih, Udang Goreng, Pangsit Goreng, Ikan Kembung, Ceker, Pentol, Mie Ayam. Snacks/Other: Kepala Djenggot Teh Hijau. more...
|
|
2433 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Stretching (yoga) - 20 minutes, Raking - 20 minutes, Resting - 18 hours, Sleeping - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jannahaja's Weight History
|